MICRO MESSAGES. MIGHTY RESULTS.

When life gets heavy, we add light.

We send science-backed text messages to help you feel supported, break unhelpful patterns, and build unstoppable momentum.

JOIN OUR FREE BETA Learn ABOUT OUR SCIENCE

Put hope, clarity, and momentum in your pocket.

Spark delivers small but powerful nudges that lift your perspective, encourage progress, and remind you of what you’re capable of—even in life’s most challenging seasons.

  • Stay connected to the big picture: Gentle reminders to keep your eyes on what matters most.
  • Find new perspective: Micro messages that help you reframe challenges and see fresh possibilities.
  • Move forward with confidence: Small sparks of encouragement that fuel lasting growth and resilience.

Backed By Science.
Built for Real Life.

  • Timely Nudges: Research shows that timely messages called Ecological Momentary Interventions (EMIs) can interrupt negative thought loops and promote healthier behaviors.
  • Mindset Shifts: Our micro messages use proven techniques from learning and behavior science to encourage positive thinking and forward momentum.
  • Small Steps, Big Change: Consistent, bite-sized reminders build lasting habits—turning simple actions into long-term resilience and confidence.

See what Spark can do for you.

SPARK: HIREGROUND

Momentum for Your Next Move

The job search can feel like a grind—but you don’t have to tackle it alone. Spark Hireground delivers short, motivating nudges that help you stay focused, confident, and ready to put your best self forward.

  • Keep moving through never-ending applications and interviews
  • Reminders that build confidence and highlight your strengths
  • Support for staying positive and persistent in the process
Call To Action
SPARK: READY

Strong Landing After Service

Leaving active duty is one of life’s biggest transitions. Spark Ready delivers timely nudges that help you navigate change with confidence, build steady routines, and rediscover your next mission outside the uniform.

  • Encouragement tailored for reintegration and new beginnings
  • Reminders that build structure and resilience day-by-day
  • Practical tips for accomplishing this next mission successfully
Call To Action
SPARK: FAMILY

Stronger Together

Blending a family is both rewarding and challenging. Spark Family delivers timely nudges that help you build trust, create connection, and celebrate progress as you navigate new family dynamics.

  • Encouragement for the ups and downs of blended family life
  • Reminders that build patience, grace, and resilience at home
  • Support to help you feel valued and connected as you navigate blended family challenges
Read Our Micro-Manifesto

Feel less alone.
Break unhelpful patterns.
Make steady progress.

Harness the transformative power of micro messages.

of adults report feeling lonely at least sometimes. The Surgeon General says that’s as harmful as smoking 15 cigarettes a day.
of participants receiving supportive text nudges reported the messages helped them break out of unhelpful thought spirals.
of participants in supportive text-message studies reported feeling more motivated to keep moving forward.

Frequently Asked Questions

Explore our most frequently asked questions.

Spark is a membership that sends you short, timely text nudges — like tiny sparks of encouragement dropped into your day. Each is designed to shift perspective, fuel progress, and remind you of what you’re capable of. And there’s science behind it: Research shows small, just-in-time interventions (called Ecological Momentary Interventions) can spark real change by interrupting negative patterns and building new ones. Think of it like lightning bugs on a summer night — each message is small, but together, they can light up your whole sky.

Expect several texts each week. Just enough to spark momentum, not so many that we blow up your phone. We want every message to feel like a welcome nudge, not spam. Most texts will come at random times, because that’s what science says is most effective. Learn more about our science here.

Texts meet you where you are. No logins, no forgotten passwords, no endless notifications to swipe away. Just clear, timely messages that slip into your daily rhythm. Science shows that messages delivered in the moment are far more likely to spark action — that’s why we don’t hide in an app. When life is at its noisiest, the simplest signal shines the brightest.

Yes — you can absolutely text back, but here’s the deal: we’ll never read, save, or respond to your messages. Think of it like micro-journaling. Your reply is for you — a quick outlet to process your thoughts, celebrate a win, or get something off your chest. Just hitting send can feel like a release. We design Spark to be one-way on purpose, so you get the freedom to reflect without worrying about judgment, replies, or someone watching. Every message you send disappears into the ether — your space, your words, your moment.

Join Our Free Beta

Get early access to Spark’s first journeys—completely free.

COMING SOON!
Support for Military
and First Responders

Spark Ready delivers nudges to help you gear up for civilian life. Get steady reminders, encouragement, and perspective to keep you moving forward as you take on your next mission and embrace your new civilian life.

COMING SOON

NOW IN BETA
Guidance and Grit
for Job Seekers

Spark Hireground delivers quick nudges to keep you steady through the ups and downs of the job hunt—encouragement, clarity, and perspective to help you stay sharp, push through setbacks, and land the role you deserve.

Learn More

COMING SOON
Helping Families
Grow Together

Spark Family delivers quick nudges to help blended families find their rhythm—offering encouragement, perspective, and reminders that every small step forward can build more harmony, trust, and connection at home.

COMING SOON