Welcome to Spark Happiness
Growth Feels Better With Backup
We send science-backed, timely text nudges that guide your growth and spark your spirit.
Here’s what you get:
Resilience On
Repeat
Small nudges, big impact. Our messages help you find resilience in your life day by day—so strength becomes a habit, not a one-time push.
Journeys That Fit Your Life
No two stories are the same. Each Spark journey tackles life challenges—from career shifts to new beginnings—so support feels made for you.
The Right Words, Right on Time
The right spark can send ripples through your whole day. Our messages are short reminders rooted in powerful, timeless truths.
Life doesn’t slow down for you to catch up.
Stress, setbacks, and transitions can feel relentless. Negative thought loops creep in, momentum slips away. Sometimes, even small steps forward start to feel out of reach. Sometimes, you’re not even sure what the next step should be.
That’s why Spark journeys go beyond encouragement. Whether you’re navigating a blended family, searching for a new job, or facing another life change, we’ll deliver not just support—but also practical, science-backed steps to help you move forward.
Spark help you shift the weight you carry. A simple nudge can cut through the noise, restore perspective, and give you the clarity and confidence to keep going.
Built on decades of research.
Life Changing Science
A 2012 study showed that text-based nudges were so powerful they can even help smokers quit smoking while reinforcing healthier thought patterns and daily habits (Whittaker et al., 2012).
Leveraging CBT
We draw from Cognitive Behavioral Therapy, a leading psychological framework, to create nudges that interrupt unhelpful thoughts and replace them with constructive, uplifting perspectives.
Timely Nudges
One study found that short, positive text messages, acting as daily cues, significantly strengthened positive habits, boosting motivation and consistency. A simple text can spark measurable momentum in everyday life (Lally et al., 2008).
Proven
Effective
One Canadian study found daily supportive messages significantly lowered stress, anxiety, and depression scores within three months. A simple text can make a measurable difference right in everyday life (Agyapong et al., 2021).
Everyday
Application
Text nudges have been proven to improve treatment adherence, reduce relapse rates, and boost engagement across health contexts (Sugarman et al., 2017). Spark makes this research practical—delivered where you already are: your phone.
Powerful EMIs
One study found Ecological Momentary Interventions, which deliver real-time, context-sensitive prompts via mobile devices, significantly reduced depression, anxiety, and stress while enhancing positive psychological well-being. (Linnhede et al., 2017).
Spark Micro Messages is an educational and personal development service. While our texts are informed by behavioral science research, they are not medical advice, therapy, counseling, or a substitute for professional care. If you are experiencing a mental health condition or crisis, please seek help from a qualified healthcare provider. If you are in immediate danger or need emergency support, call 911 (or your local emergency number) right away.
A World Lit By Sparks
We believe progress doesn’t come in giant leaps—it comes in small, steady sparks. A single reminder can shift perspective. A single spark can brighten a heavy day. Over time, these moments build strength, resilience, and lasting change. Like a lightning bug flickering in the dark, one spark may seem small. But a million little lights together can change the way the whole world feels.
Our vision is simple: a world where anyone, anywhere, can access the encouragement, perspective, and support they need—right in the flow of everyday life.
Spark exists to make that vision real, one text at a time.
Frequently Asked Questions
Explore our most frequently asked questions for guidance.
